HERE’S WHAT MY CLIENTS HAVE SAID
This man has changed my life and how i view training and nutrition.
Tom Davis
Colson Smith
I’ve been working with Stan for over 2 years now.
I came to Stan with the goal of gaining muscle after a significant weight loss from running.
Stan educated me both in food and training to help gain muscle whilst still achieving my running goals.
Stan’s training and guidance has helped me constantly improve both in the gym and as a runner.
Jeremy Sumner
Stan’s training & diet plans have transformed the way I treat my fitness, but they’s also helped me enjoy it more than I ever thought I would. I’ve been training with Stan for well over 2 years now and the variety of work outs has kept everything fresh, fun, but equally challenging to ensure we’re always progressing. The diet plans are always flexible that eating doesn’t become a burden on my day, and it’s definitely been a massive aid to my overall fitness. I couldn’t recommend Stan enough for anyone looking for a PT, whether you’re a pure beginner or you’ve been exercising for years.
Craig Stubbs
Stan is true fitness, health, nutrition and stress management coach. Lifting weights or just doing cardio doesn’t cut it. Stan will teach you the importance of balance, balancing weight training, daily routines, sleep, food and nutrition, stress and good days/bad days. How to deal with travel, holidays. events etc. Stan will ensure you have a flexible approach that works and lets you live your best life while improving fitness, strength and weight. To add to that, he ,makes it fun, he listens, he digests the info, and comes back with a tailored solution. Fitness is a personal journey and everyone needs something personal to them, this is what Stan excels at in ensuring everyone has a unique flexible approach for them. It is a pleasure to be led by him and my own personal fitness levels and education on staying fit have never been higher since working with Stan - Highly recommend anyne to work with Stan.
Ravi Pankhania
I worked with Stan for 8 months and the impact his plan, direction, motivation and all round accountability resulted in me losing over 12kg - well beyond what I thought was possible.
Stan has a friendly approachable manner, and importantly gets to know his clients, their goals and existing habits to curate a tailored program to the individual for best results, recognising not one size fits all.
Would highly recommend for anyone looking to make a healthy lifestyle change without having to adopt fad diets or unachievable fitness programs
I’m Stan
As a business owner myself, I know how difficult it is to prioritise your health on top of maintaining a good work/life balance.
At the beginning of my career, I too struggled, despite coming from a background in Martial Arts and Olympic Weightlifting.
I trained and competed in these disciplines from the age of 4.
Allowing me to transition into coaching with a wealth of experience under my belt.
As an experienced Online Coach, I have been trusted by hundreds of clients, including current and former premier league footballers, TV personalities, movie stars, actors, entrepreneurs and executives.
I have refined a method that combines personalised nutrition, efficient training, accountability and habit transformation techniques.
My approach is about automating your health by making simple and sustainable changes that fit your lifestyle and help you achieve lastinf results.
I understand the challenges of balancing a demanding career with personal health goals, and i’m here to show you that it’s possible to make that transformation without sacrificing what you love.
My coaching goes beyond shedding pounds; it’s about instilling lifestyle habits that elevate your overall well-being and ensure you can maintain your new, healthier self for a lifetime. I believe in empowering you to take control of your health, transforming not only your body but also your mindset and daily routine.